Posts by Author: ‘Admin’
What’s the Best IBS Diet?
Do you suffer from bloating, gas, or abdominal pain after eating? Do certain foods send you to the bathroom more often or cause constipation? If so, you could be dealing with Irritable Bowel Syndrome. If you’ve been diagnosed with this condition, also called IBS, you can keep your symptoms under control by trying a variety […]Read More
Am I Lactose Intolerant?
What Does it Mean to Be Lactose Intolerant? Lactose is the sugar that’s found in milk and most other dairy products. For you to be able to digest that sugar properly, your body makes an enzyme called lactase. When you’re lactose intolerant, your body doesn’t manufacture enough lactase to digest lactose well. Lactose Intolerance Symptoms […]Read More
Impact of Gluten-Free Diet
Recently gluten has become a topic of much interest and debate in the fields of nutrition and gastrointestinal health. Many people have adopted gluten-free diets based on doctor advice or personal choice. Here is some important information to consider before going gluten free. What Is Gluten and What Kind of Food Is It Found In? […]Read More
Can you reverse Acid Reflux?
What is acid reflux, and what is it caused by? Acid reflux occurs when acid produced by your stomach moves up into your esophagus. This muscular tube connects your throat with your stomach and has a lower esophageal sphincter (LES) that normally closes as soon as food passes through. When the LES fails to close […]Read More