6

Jun, 2019
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Diet

What Are the Benefits of a FODMAP Diet?

Fodmap healthy diet food

What Can You Eat on the Fodmap Diet? FODMAP is an acronym. It refers to foods that are: Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols These are forms of carbohydrates that are strongly associated with digestive tract issues. Many high-carb foods can ferment within the digestive tract, leading to gas, bloating, and a variety of other symptoms. […]

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14

May, 2019
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blog Hernias

What Are the Symptoms of Hiatal Hernia?

Hiatal Hernia

A hiatal hernia can cause considerable discomfort and might require treatment depending on the size and symptoms. What Does It Feel Like When You Have a Hiatal Hernia? When you have a hiatal hernia, you might not even know, especially if it’s a small one. Large or strangulated hernias can cause you to have certain […]

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19

Apr, 2019
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blog Diet health

How Can a High Fiber Diet Help With my Digestion?

high fiber foods

Fiber is an important part of your diet, as it aids in your digestive health. If you’re thinking of switching to a high fiber diet, keep the following considerations in mind. How Does Fiber Help Digestion? Your body doesn’t digest fiber, but this nutrient helps make your stools larger and softer. This can help lower […]

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21

Mar, 2019
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blog Diet

Can You Suddenly Become Lactose Intolerant?

Lactose intolerance

Lactose intolerance causes people to have trouble properly digesting the sugar that is found in milk, which is called lactose. Lactose intolerance can develop at any time. Causes of Lactose Intolerance When you are lactose intolerant, your small intestine is not able to make enough lactase that is needed for digesting lactose. In normal conditions, […]

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What is the Difference Between Gluten Intolerance & Celiac Disease?

woman not wanting bread, gluten free

Gluten intolerance and celiac disease are diseases that affect your digestive system. While they might seem similar, these are different conditions. Understanding the differences between the two can help ensure that you get the proper treatment. What is Celiac Disease? Celiac disease is a condition in which consuming gluten leads to an immune system response. […]

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30

Jan, 2019
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blog cholesterol Diet health

How Can I Lower My Cholesterol?

Cholesterol level chart on a table.

When it comes to cholesterol, many people don’t know if their cholesterol is high or normal. It is important to schedule an annual blood test with your physician to determine what steps to take to lower your cholesterol, if needed. If you’ve been diagnosed with high cholesterol (LDL), you can make lifestyle changes that will […]

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20

Dec, 2018
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Acid Reflux Diet

Is Acid Reflux Genetic?

Is Acid Reflux Genetic

What is acid reflux? Acid reflux – better known as heartburn – occurs when stomach acid moves up into your esophagus. When everything works as it should, a valve at the entrance to your stomach closes after food passes through it. But sometimes when the valve is leaky or doesn’t stay closed, stomach acid can […]

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Eating Habits this Holiday Season with Gastrointestinal Problems

Gastrointestinal Problems

The holidays are a time to celebrate with family, friends and food, but the food aspect can be concerning if you have gastrointestinal problems. Read on for tips to help you handle the festivities, while enjoying the goodies that come along with it. Know What Triggers Your Digestive Issues You probably already know what triggers […]

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30

Oct, 2018
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Abdominal Pain

Should I Be Concerned About Occasional Abdominal Pain?

Gotham Gatsro - Abdominal pain

What Are the Different Types of Abdominal Pain? The abdominal area is filled with vital anatomy like the stomach, small intestine, colon, pancreas, gallbladder, liver, kidneys, reproductive organs, and much more. When these organs cause you pain, there are some general guidelines on the type of pain they cause and where. Keep in mind these […]

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25

Sep, 2018
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Abdominal Pain

Is This A Hernia?

Gotham Gastro - Hernias

Hernias can occur in different areas of the body, though most commonly, hernias form in the stomach area. Men can develop hernias in their scrotums. Even babies can get hernias. What Is a Hernia? A hernia happens when an internal organ comes through its protective layer of tissue and muscle. The hernia will look like […]

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