Posts With Category: ‘Diet’

Am I Eating Enough Fiber?

Importance of Fiber in Diet
August 27th, 2018

If you’re constantly on the go, you may grab convenience foods that taste great and fill you up. Unfortunately, processed foods like fast food, fruit juice, and pre-packaged snacks lack an essential element of a healthy diet. Your body needs fiber to keep your digestive tract healthy and regular. Read on to learn why getting […]

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What’s the Best IBS Diet?

IBS Diets
May 31st, 2018

Do you suffer from bloating, gas, or abdominal pain after eating? Do certain foods send you to the bathroom more often or cause constipation? If so, you could be dealing with Irritable Bowel Syndrome. If you’ve been diagnosed with this condition, also called IBS, you can keep your symptoms under control by trying a variety […]

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Am I Lactose Intolerant?

Lactose Intolerance
April 30th, 2018

What Does it Mean to Be Lactose Intolerant? Lactose is the sugar that’s found in milk and most other dairy products. For you to be able to digest that sugar properly, your body makes an enzyme called lactase. When you’re lactose intolerant, your body doesn’t manufacture enough lactase to digest lactose well. Lactose Intolerance Symptoms […]

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