Posts With Category: ‘Diet’
Am I Lactose Intolerant?
What Does it Mean to Be Lactose Intolerant? Lactose is the sugar that’s found in milk and most other dairy products. For you to be able to digest that sugar properly, your body makes an enzyme called lactase. When you’re lactose intolerant, your body doesn’t manufacture enough lactase to digest lactose well. Lactose Intolerance Symptoms […]Read More