Posts With Category: ‘health’

Maintaining Your Diet Regimen During the Holidays

December 15th, 2019

No matter what holidays you celebrate this time of year, the temptation to cheat on your diet regimen is constant. From favorite family recipes that are only prepared this time of year to candy, alcohol, and restricted foods everywhere you look, how do you stick to your diet regimen? Mindfulness One of the most important […]

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How Long Do Hemorrhoids Last?

man with heart shape behind his back
August 26th, 2019

Hemorrhoids can cause considerable pain and discomfort, along with other symptoms. How long can you expect to deal with these symptoms? Learn more about hemorrhoids, including how long they last and what kinds of treatment options are available.  Can Hemorrhoids Go Away on Their Own? Some hemorrhoids, such as minor ones, might go away on […]

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How Can a High Fiber Diet Help With My Digestion?

high fiber foods
April 19th, 2019

Fiber is an important part of your diet, as it aids in your digestive health. If you’re thinking of switching to a high fiber diet, keep the following considerations in mind. How Does Fiber Help Digestion? Your body doesn’t digest fiber, but this nutrient helps make your stools larger and softer. This can help lower […]

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How Can I Lower My Cholesterol?

Cholesterol level chart on a table.
January 30th, 2019

When it comes to cholesterol, many people don’t know if their cholesterol is high or normal. It is important to schedule an annual blood test with your physician to determine what steps to take to lower your cholesterol, if needed. If you’ve been diagnosed with high cholesterol (LDL), you can make lifestyle changes that will […]

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